Squat jump-thigh exercise

Squat jump of 3-4 sets of 15reps 3times in a week is Gud for ur thigh.
Description: squat in a mid position, and jump up to your Max level and return back to position and repeat.
NB: ensure your knee does not go beyond your toe

2face Idibia signs Victor Uwaifo to HyperTek Digital

face
Idibia has
announced
the
signing of
prolific
and
veteran
Nigerian
musician Sir Victor Uwaifo to his new record label
HyperTek Digital.
The announcement was made on November 30,
2013 at Club Rumours, Ikeja, Lagos. The details of
the deal have not been disclosed but we know
Uwaifo will be releasing new music under the label.
‘To belong to the artistes in HyperTek is my joy. I
have the propensity to change. If you say it’s Jazz,
I’ll play Jazz. If you say it’s Hip-Hop, I’ll play it‘,
Uwaifo said at the unveiling.
‘My manager and I Efe Omorogbe, we’ve been
talking about it for quite some time and we just
decided to go for it. Sir Victor Uwaifo was really
forthcoming and he was down with the idea and
here we are today‘, 2face explains the reasons for
the signing.
Uwaifo joins Pop artiste Dammy Krane and
dancehall act Rocksteady as the fourth official
artiste under the label. No other artistes have been
announced for now.
The deal comes shortly after HyperTek rebranded
and sold some shares to a parent company
960Music, founded by former Spinlet boss Eric
Idahi.
Uwaifo is a Nigerian musician, writer, sculptor, and
musical instrument inventor, born in Benin City, Edo
State, Nigeria in 1941. His best-known song, is
‘Guitar Boy. a huge hit in 1966. He also served as
commissioner for arts and culture in Edo State
under the government of Lucky Igbinedion.
Follow @talkofnaija on Twitter and become a

Deji of Akure, Oba Adebiyi Adesida, dies at 63

Deji of Akure, Oba Adebiyi Adesida,
dies at 63
The Deji of Akure, Oba Adebiyi Adesida, died in the
early hours of this morning in Akure, Ondo State.
Details of how the monarch died are sketchy. His
passing will be officially announced in seven days
time according to tradition.
Oba Adesida became Deji of Akure just three years
ago in 2010 after the previous Oba, Oluwadare
Adesina Adepoju, was dethroned and banished by
the Ondo state government for physically
attacking his wife and pouring an unknown
substance on her skin.
Oba Adesida was 63 years old. May his soul rest in
peace.. Amen

Italian Woman Leaves $13 Million To Her Cat

Maria
Assunta
was the
wealthy
widow of
an Italian
property
tycoon.
She
passed away two weeks ago at age 94. What
makes Assunta's passing so unique is all of her
fortune was left to her 4-year-old cat , Tommaso,
according to ABC News. The cat inherited $13
million in real estate and cash.
Assunta had no children. When her health started to
fail in 2009 she
bequeathed her estate to Tommaso. Italian law
prohibits animals, such as
pets, from a direct inheritance , states the New York
Daily News.
Assunta could not find a satisfactory animal shelter
to care for her cat
when she passed away.
Instead, her nurse Stefania took care of them until
her passing. Stefania
and Tommaso are living in an undisclosed location
away from potential
kidnappers and avoiding con artists. The cat is not
the first to inherit a
huge fortune.
Blackie -- $13 Million
Blackie's owner, Ben Rea, died in 1988. Rea's $13
million estate went to
his beloved cat and other cat charities in the U.K.
His relatives were not
too pleased with the decision, according to The Pet
Gazette.
Beryl Reid's cats -- $1.8 Million
British comedic actress Beryl Reid died in 1996. In
her later years she
began adopting stray cats at her home in
Berkshire , England, reports The Independent. Coco,
Boon, Hamish, Eileen and Tuffnel acquired a fortune
of $1.8 million. Reid designated friends to look after
her cats.
Red -- $1.3 Million
TV NZ News reports Canadian David Harper, a
bachelor and recluse,
died in March 2005. Harper left all of his fortune, 1.3
million Canadian
dollars, to his cat, Red. The United Church of
Canada makes sure to care
for Red's needs such as food and veterinarian bills
for the rest of his
life.
Tinker -- $226,000
Margaret Layne was 89 and acquired an 8-year-old
cat named Tinker.
Layne did not have any children, according to BBC
News. When she died in 2002, she left her North
London home and a trust fund to Tinker. Layne's
neighbors, Ann and Eugene Wheatley, are the
designated
caretakers of Tinker's home and overall care. Other
cats from the
neighborhood are enjoying Tinker's comfortable
lifestyle.

Fast & Furious actor Paul Walker dies at 40 in tragic car accident

Fast & Furious actor Paul Walker
dies at 40 in tragic car accident
Woke up to this unbelievably sad news. Paul
Walker, the actor who played undercover agent
Brian O'Conner in the Fast & Furious movies, is
dead. He was killed yesterday afternoon Saturday
November 30th in a tragic car accident in
California. He had been shooting another
installment of the Fast & Furious franchise in
Atlanta but returned home to California for
thanksgiving when the accident occurred while on
his way back from a charity event.
Paul Walker was a passenger in a Porsche
Carrera GT driven by his longtime friend, Roger
Rodas, who lost control and crashed into a light
pole and tree in the community of Valencia, north
of Los Angeles. When police arrived at the scene
of the accident, the car was in flames and the two
men inside the car were declared dead at the
scene. Paul was just 40.
"It is with a truly heavy heart that we must
confirm that Paul Walker passed away today
in a tragic car accident while attending a
charity event for his organisation Reach Out
Worldwide. He was a passenger in a friend's
car, in which both lost their lives. We are
stunned and saddened beyond belief by this
news." A statement on Paul's Facebook page
said.
His co-star Vin Diesel said in a post on Instagram
that he was speechless: "Brother I will miss you
very much. I am absolutely speechless. Heaven
has gained a new Angel. Rest in Peace."
See pics from the burned-out wreckage of the red
Porsche by the side of the road after the cut...
Roger Rodas was helped to establish Paul
Walker's charity Reach Out Worldwide. He was the
CEO of Always Evolving, a performance shop for
high end vehicles owned by Walker, located in
Valencia.
Paul Walker is survived by a 15 year old daughter
named Meadow.

Anambra Governorship Election: Obiano declared winner

Anambra Governorship Election: Obiano
declared winner
on december 01, 2013 at 12:55 am in anambra
elections , news
By Vincent Ujumadu, Tony Edike and Enyim Enyim
The All Progressives Grand Alliance, APGA, Chief
Willie Obiano, has been declared winner of the
governorship election in Anambra State.
The returning officer,  Prof James Epoke said
Obiano satisfied all the requirements of the law “and
is hereby declared winner. ”
The result showed APGA polled 180,178 votes, PDP
polled 97,700 votes; APC got 95,963 votes,
Obiano
while LP had 37495 votes.
Before yesterday’s supplementary election
conducted in 210 polling units in 16 local councils
across the state where the exercise was cancelled
during the November 16 exercise, Obiano was
already coasting home to victory, having scored the
highest number of votes and securing 25 per cent in
18 of the 21 local government areas of the state.
The 16 local government areas where INEC
conducted the supplementary election are Aguata,
Awka North, Awka South, Anambra East, Anambra
West, Ayamelum, Anaocha, Ekwusigo, Idemili North
and Idemili South. Others are Ihiala, Nnewi South,
Onitsha North, Onitsha South, Orumba North and
Oyi.
Residents flout restriction order
ADHOC Staff wait for voters during the
Governorship supplimentary election at Chukwura
Primary School II, Abatete in Idemili North LCA
Though there was restriction of movement in the
affected areas, some people were still doing their
normal businesses and traffic was light on the roads
in all the areas.
Soldiers were stationed along all the roads leading
to Idemili North local government area and Onitsha
South local government area, which had the highest
number of polling units of 160 and 17 respectively
where the supplementary election took place.
APC, LP agents take part
Though the All Progressive Congress, APC, the
Labour Party, LP, and the campaign organization of
the Peoples Democratic Party, PDP, candidate,
Comrade Tony Nwoye, said they would not
participate in the exercise, their agents were seen
in many polling units. However, while APGA and
PDP agents wore tags, those who claimed to be
APC agents did not wear their tags. At Abatete in
Idemili north, agents of the PDP and LP were at the
polling units.
Voters’ apathy
In all the polling units where the supplementary
polls took place yesterday, there was very low
turnout of voters and heavy presence of security
operatives.
In most polling units visited by Sunday Vanguard,
electoral officials and sensitive electoral materials
arrived early. But, despite the early arrival of these
materials, the number of eligible voters, who came
out for the accreditation exercise, was very low
compared to the turn-out during the November 16
and 17 elections.
Early results
At Zik Avenue, Onitsha polling units 8, 9 and 10,
APGA scored 18 votes, APC – 8, while PDP polled 6.
At polling unit 006, APC scored 9, APGA got 26,
while PDP scored 2.
REC commends Anambra voters, says there’s no
boycott
Despite the low turn out, the INEC Resident Electoral
Commissioner in Rivers, Mr. Aniedi Ikoiwak, who
supervised the election in Onitsha South and
Onitsha North council areas, commended the people
of Anambra for coming out to vote yesterday’s
supplementary governorship election.
Ikoiwak spoke at Okija Hall where voting took place
in four polling units.
APC out to cause mischief – PDP chairman
Meanwhile, the Chairman of the Peoples Democratic
Party, PDP, in Anambra State, Prince Ken Emeakayi,
has accused the APC of causing mischief and
deceiving Nigerians.
Emeakayi spoke with journalists at Akpkogwe
polling booth Ogidi ward 1 where he had gone to
observe the supplementary election.
He said that despite APC’s call on voters to boycott
the election, the party has agents in all the polling
units.
INEC ignores Ubah’s case
Meanwhile, the supplementary poll held, yesterday,
in apparent disregard of a case by the LP candidate
in the November 16 election, Dr Ifeanyi Ubah,
seeking to stop it.
A letter by Ubah’s lawyers, Olagoke Fakunle, SAN,
and Co, to INEC Chairman, Prof. Attahiru Jega,
dated  November 29, 2013, notified INEC about the
case.
“You would have noticed that amongst the
processes is a Motion on Notice for interlocutory in
juntion restraining you from conducting any further
election in Anambra State, with regard to the office
of the Governor of the State, until the court has had
an opportunity to review the legality of your pre-
election processes towards that election”, the letter
said.
“It was for the reason of the urgency and
importance of this action that the Federal High
Court, on 28th November 2013, made an order to
abridge the time within which you and other
Defendants may file your responses to both the
application for injunction and the originating
summons. The court also granted accelerated
hearing of the matter by adjourning the hearing to
9th December, 2013.
“We therefore hereby demand that you postpone
the proposed supplementary election for the
Governor of Anambra state to avoid a situation
whereby you would have foisted a fait accompli on
the court and the court in response will therefore
be constrained to void everything you have done
including the outcome of the proposed
supplementary election, with attendant waste of
national resources.
“The appropriate thing for you to do at this stage,
therefore, is to enter appearance and file your
responses to the processes you have been served
with and await the court’s determination of the
illegality or otherwise of the pre-election process
leading to your decision to hold a supplementary
election for the Governor of Anambra State, before
you continue with any further plans for the conduct
of any election of the Governor of Anambra S

Don’t jeopardise your son’s career, Ugbade warns Ihenacho Snr

Don’t jeopardise your son’s career,
Ugbade warns Ihenacho Snr
on december 01, 2013 at 11:12 am in sports
Nduka Ugbade is a legend in world football. As a
starry-eyed youth, he led a group of unsung
Nigerians to lift the first FIFA JVC U-16 World
Championship in 1985 in China. Ugbade grew to play
for Nigeria in the Flying Eagles and the Super
Eagles. His only regret to date is that he was
prevented from being the first Nigerian to go to all
the FIFA World Cups in his active days.
Today, however, Ugbade remains the only Coach in
the world to have won the FIFA U-17 World Cup as
a player and as a coach. He spoke with Jacob Ajom
about the Eaglets’ triumph in the United Arab
Emirates. Excerpts.
You were the first man to lift the FIFA U-17 World
Cup trophy as a player, and today, as a coach, you
were part of the crew that groomed a set of players
to win the cup for Nigeria for the fourth time. How
did you feel after your boys won the trophy in UAE?
Wonderful, wonderful. It was awesome, a feeling I
cannot easily explain. It was an amazing feeling. But
I give thanks and glory to God who made it possible
for this achievement to come through. And I must
also thank the Nigeria Football Federation for giving
me the opportunity to serve my country in another
capacity. I am happy.
How was it possible for you and your colleagues in
the technical crew led by Manu Garba able to mould
a near perfect team that conquered the world?
It is the science of the game. It is the new thing
blowing across the continent; education and I hope
we will build on it through football education to be
able to meet up with the demands of modern
football.
In the African championship the Eaglets ended up
with a silver. How was it possible for you to
conquer the world in the UAE?
We learnt a lot from our defeat in Morocco. It taught
us that no matter how good you are, you can still be
beaten. The head coach, Manu Garba must be
commended because he was hard on the boys. He
warned against any slip. Every opponent was
accorded equal respect and our approach was such
that we never considered a match was won until the
final whistle. We also put in a lot of hard work and
the level of commitment and dedication was high on
the part of the boys.
After the UAE triumph, football agents, guardians,
parents have been running heads over heels in a
bid to either sell or take control of these boys. What
is your view or advise to your players?
It was expected. But my advise to parents and
guardians of these players is that they should take
it easy. They must look before they leap so that
they can get the best deal for their wards.  They
must be very very careful in what they are doing or
trying to do.
We just heard Kelecchi Iheanacho is going to
Manchester City. What is your take on this?
I don’t know, the family should decide. But I learnt
the boy does not want to go to City. I learnt he is
interested in going to Portugal. The only thing I want
to say is that the guardians or father should be
careful so as not to jeopardise his son’s career.
It was reported that you, together with the Golden
Eaglets head coach, Manu Garba have been
upgraded to handle the Flying Eagles. Can you
confirm this?
I don’t know. It is only the Nigeria Football
Federation that can confirm or deny that. For now, I
am still an assistant coach with the U-17 team. I
am a professional coach, if the NFF deems it fit to
promote us the chief coach , Manu Garba is there,
when they speak or contact him first then he will
contact us.